Then I met a psychologist at work, who pointed out that my entire body language and effect were quietly but obviously aggressive Mekka lekka hi Mekka hiney ho shirt. I had no idea how to accept praise, and my self-talk was a mirror of the abuse I suffered as a child. In a word, I felt I was unworthy of anyone’s care or attention. It’s possible you are very empathetic to people, and their pain or problems bother you on a subconscious level, connecting you to some past trauma that you still carry sadness or guilt about. That well of emotion is like the river under an ice sheet – anything that punches a hole in the solid ice will start the emotions swirling. Empathy was not my problem, anger was. You need someone you can talk to, and/or you need to journal your thoughts and feelings so you can see what is really moving you.
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Are you sad because of past relationships? Not meeting your goals Mekka lekka hi Mekka hiney ho shirt? Being mistreated by someone you love or trust? Developing physical problems that don’t seem fair? There are so many reasons you might develop a response like this, but at the root of it all, there is something that connects to your emotions which you are not aware of. It is intensely difficult to work through something like this on your own, so if you can find a counselor or a support group of some kind, that might be a good option for you. You can journal, video, audio, or artistically deal with your feelings, but you may find if you do something to help get them out in the open, you will start to do and feel better. The rest of the time, your body is woken up by the alarm but is not happy because it did not receive as much rest as it needed.