This is less a step and more of a critically important prerequisite American flag mouth shirt. You’ll never be able to heal if you keep the person who hurt you so close at hand. Remove phone numbers, discard contact information, pictures, and anything else directly connected with them. You’re not erasing your memory, just removing your ability to potentially contact that person the next time you’re in a moment of weakness and might think of reaching out. Possibly the worst thing you can do is to ignore what you’re feeling and start looking for means to either bottle those feelings down or hide from them. The longer you do this, the worse you’ll get, so you need to take an entirely different approach if you hope to heal this wound. Face the pain head-on and don’t run from it. Allow yourself to simply be with whatever you’re feeling, even if it’s uncomfortable.
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Next, stop fantasizing. As you begin to experience the gradual process of internal healing and reflect on past memories American flag mouth shirt, you’ll be motivated to fantasize that maybe, just maybe, they’ll change. Maybe things could work out this time if such and such were different. Things won’t work out and they won’t change. This process is your brain trying to keep you away from the pain again. Be present for these feelings so that you maintain clarity. But it’s important to then give yourself a reality check and remember that this is a natural part of the process of healing. It’s the same thing as binge-drinking after a breakup or some other loss. You’re not really healing, just attempting to put a band-aid over the issue. Eventually, that band-aid will come off. And, when it does, it’s going to hurt like hell. The only way to heal is to be with what is reality and move on, so stop fantasizing.