I don’t know your age, but many types of mental illnesses can begin showing signs in mid-late teens/the early twenties 1992 The dream team shirt. Some can initial episodes can be triggered by substances. You’ll first need counseling to find out why you are overeating and how to stop. When your bingeing stops, you’ll probably lose weight. Keeping that weight off and reaching a healthy weight is important for your overall health. That can be hard for anyone, but it may be especially tricky for binge eaters. You’ll want to work with your doctors and a dietitian to make sure you don’t have a setback. Weight loss should not be your main focus while getting better. Focusing on it can interfere with your treatment. Many people who struggle with their weight believe that they have to deprive themselves in order to slim down. That might work in the short run, but it’s bound to backfire.
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Physical activity not only slims the body, but it’s also important for helping you feel good again 1992 The dream team shirt. Exercise can boost your mood and ease anxiety and depression. Working out is a great way to distract yourself if you are tempted to binge. “Most importantly, it helps to develop respect for your body and a focus on what it requires for health and well-being. If I had to guess, this is probably due to a spike in neurotransmitters from eating more food at a non-typical time. In a simple sense, your body gets excited whenever it has more fuel to burn, and if you’re giving it gratification after a prolonged period of time, then you can expect your body to want to keep working. I know Ramadan lasts for roughly a month, so your body should have no trouble adapting in the next week or so.