If I can’t exercise, I panic. It’s an existential panic, like, “if I’m not doing this thing that defines me 18 Peyton Manning Indianapolis Colts 1998 2011 thank you for the memories shirt, then who the heck am I?” That leads to depression and other awful feelings. It’s easier to exercise than to deal with the emotional fallout. Not only that, but I feel good afterward. I love that feeling. So how do you motivate yourself to go to the gym? You change who you are. You change yourself to the point that the real question becomes: How do you motivate yourself not to go to the gym? Weird but true. That’s what it’s like. But until you make it a priority, you will always struggle. Most people fixate on finding motivation. Those with motivation lose it if they don’t have a plan. A plan falls apart if you don’t have a goal. A goal doesn’t mean much if it’s not a part of your identity.
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Then you need the right pair of shoes and the cloths to hit it. Go for a comfortable pair of shorts and a tee or maybe a gym vest if you got to show off a little 18 Peyton Manning Indianapolis Colts 1998 2011 thank you for the memories shirt. don’t forget to team up with the right pair of shoes. Shoes have an amazingly big role to play which most of the guys ignore. Get a pair that’s comfy as well as lightweight. It’s all about the time of day when you hit the gym. Preferably go in the morning when you wake up or after taking some rest once you are back from the office. Don’t go to the gym already tired and lazy. A good trainer is a must, especially for beginners. But don’t worry most of the good gyms provide it for free. If you feel low on motivation just youtube for some good motivational videos.